~ Veggie egg-fried rice ~

1 tbsp sunflower oil

1 tsp garlic purée

140g chopped fresh or frozen peppers

handful fresh or frozen broccoli

140g cooled, cooked rice

1 egg/]egg beaten
light soy sauce , to drizzle

Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.
Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.